anti-inflammatory KICKSTART
Are you…
TIRED OF GOING THROUGH YOUR DAY FATIGUED?
OVERWHELMED WITH NOT KNOWING WHAT FOODS TRIGGER YOUR INFLAMMATION?
IN PAIN AND CAN’T FIGURE OUT WHY?
IF SO, THIS PROGRAM IS FOR YOU!
-
This 12-week one-on-one online program is designed for women who want to improve inflammation or those with autoimmune diseases. As a Registered Dietitian, I will guide you through the principles of anti-inflammatory nutrition, incorporating cultural dietary practices and practical strategies to help manage inflammation through food!
-
Month 01 / Foundation
You will learn the introduction to inflammation and its impact on health. The goal is to lay the foundation to understand basics, key concepts and setting the tone for the future.
-
Month 02/ Replenishment
The focus will shift to implementation and empowerment of an anti-inflammatory lifestyle and to make eating choices feel natural and able to integrate in your daily life.
-
Month 03/ Sustainability
You will feel confident in being able to maintain these healthy habits on your own. There will be an emphasis on personalization, allowing you to adapt inflammatory principles unique to your needs and preferences.
PROGRAM STRUCTURE
Weeks 1 & 2
Understanding Autoimmune Diseases and Inflammation & Foundations of Anti-Inflammatory Nutrition
Weeks 3 & 4
Adapting Traditional Jewish Cuisine & Balanced Meal Planning Strategies
Weeks 5 & 6
The Gut-Inflammation Connection & Identifying Food Sensitivities
Weeks 7 & 8
Anti-Inflammatory Properties in Food and Hydration & Detoxification
Week 9 & 10
Triggers That Can Affect Inflammation & Emotional Eating and Mindfulness
Weeks 11 & 12
Navigating Social Situations/Holidays & Creating Sustainable Practices
What you’ll gain
Personalized Guidance:
Receive one-on-one support tailored to your unique health needs and cultural preferences.
Practical Skills:
Master meal planning, cooking with anti-inflammatory spices, and identifying food sensitivities to make sustainable dietary changes.
In-Depth Knowledge:
Understand the link between diet and inflammation, and learn how to choose anti-inflammatory foods that nourish your body.
Culturally Relevant Nutrition:
Discover how to adapt your favorite traditional Jewish recipes to align with anti-inflammatory principles without losing their essence.